Totally frustrated.....I was down 20 pounds on Fri now I'm back up 15 pounds. But I had to tighten my belt a little. Don't know what is packing the weight back on?
I'm confused... are your sure your scale is working correctly? Weight loss/gain like that is usually associated with WATER and not with fat loss. Are you drinking at least 150 ounces of water a day?
Sometimes when we have a great loss, we sometimes are not as diligent on keeping on the program. I know that most of us let ourselves have 'treats' for doing so well that just add to the ass rolls.
I hope you have seen some adjustments since you last posted this. I also hope you were able to figure out why the big increase in such a short amount of time. Can't wait to hear your results!
I told S not to weigh ever day multiple times a day I think his "added" weight here was a combined , food, water weight gained during the day, dirt and grime, and Scale not sitting flat. He is new to this whole thing. but since this I think he has stopped weighing himself every day! Sucks when your wife told you so ; P
I'm confused... are your sure your scale is working correctly? Weight loss/gain like that is usually associated with WATER and not with fat loss. Are you drinking at least 150 ounces of water a day?
ReplyDeleteI know with my digital scale it depends on what part of the floor it's on. I also step on it 3 times or until I get 2 consistant reads.
ReplyDeleteSometimes when we have a great loss, we sometimes are not as diligent on keeping on the program. I know that most of us let ourselves have 'treats' for doing so well that just add to the ass rolls.
ReplyDeleteI hope you have seen some adjustments since you last posted this. I also hope you were able to figure out why the big increase in such a short amount of time. Can't wait to hear your results!
ReplyDeleteInteresting. I hope things even out for you! That is frustrating.
ReplyDeleteI told S not to weigh ever day multiple times a day I think his "added" weight here was a combined , food, water weight gained during the day, dirt and grime, and Scale not sitting flat. He is new to this whole thing. but since this I think he has stopped weighing himself every day! Sucks when your wife told you so ; P
ReplyDelete